Yoga (Active Rest Day)

I am going to start doing yoga on my active rest days. I think it will be great for my flexibility (I might be the most inflexible person in the world, it’s embarrassing really), and relaxation. I bought a GAIAM DVD (Trudie Styler’s Weight Loss Yoga), which features Sting’s wife (ha!), I did one this morning. At this point I’m thinking I need a beginner DVD in order to learn the basis.

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