Today’s Workout

BodyRock Link: Live My Life

Interval Timer: Set your interval timer to a stop watch and 3 rounds of 20 reps per exercise!

  1. Bunny Hop Push Up With Leg Raise
  2. Pull Ups
  3. Surfer Kick Outs with (2) Jacks-this counts as one rep
  4. Sumo Ass Out
  5. Plank Drunk Chicken
  6. Sumo Squats
  7. Jump Squat with (2) low squats-this counts as 1 rep

Completion Time: 27:57

Notes: Only did two rounds. Exercise 1 I had to finish on my knees, and exercise 7 I did squats. SO HARD!


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