BodyRock Link: Live My Life
Interval Timer: Set your interval timer to a stop watch and 3 rounds of 20 reps per exercise!
- Bunny Hop Push Up With Leg Raise
- Pull Ups
- Surfer Kick Outs with (2) Jacks-this counts as one rep
- Sumo Ass Out
- Plank Drunk Chicken
- Sumo Squats
- Jump Squat with (2) low squats-this counts as 1 rep
Completion Time: 27:57
Notes: Only did two rounds. Exercise 1 I had to finish on my knees, and exercise 7 I did squats. SO HARD!