Today’s Workout

BodyRock Link: Hot Girls Sweat

Interval Timer: Set your interval timer for 30 seconds work and 10 seconds rest. Focus on pushing yourself as hard as possible for the 30 seconds, focus on the goal ahead and don’t stop until you hear the beep.

  1. Push Up & Twist (9)
  2. Sandbag Swings – Using the pink Sandbag (16)
  3. Switch Lunge (26)
  4. Bentover row – Using the pink Sandbag (19)
  5. Side Lunge – Left Leg – Using the Pink Sandbag (12)
  6. Side Lunge – Right Leg – Using the Pink Sandbag (12)
  7. Push-Up & Touch Shoulder (12)
  8. Lunge & Twist – Alternate legs –  Using the Pink Sandbag (8)
  9. Shoulder Press & Squat – Using the Pink Sandbag (11)
  10. Elevated Push Up (12)
  11. Mountain Climbers (48)
  12. Reverse Pull Ups – Using the BodyRock Equalizer or Dip Station (15)
  13. Plank (n/a)
  14. Side Oblique Plank – Left Side (n/a)
  15. Side Oblique Plank – Right Side (n/a)
  16. Tricep Dips (16)
  17. Goblet Squats – Using the Pink Sandbag (12)

Completion Time: 12 minutes (firm)

Notes: None

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