BodyRock Link: Bust It Out Hot!
Interval Timer: Set your interval timer for 3 rounds – 40 seconds will be the rest interval and 4 minutes the work interval. The 40 second rest interval should be enough time for you to get into position for each part and also grab a quick mouthful of water. In each part you will be moving back and forth between 2 different exercises – push at your max effort and don’t forget to record your scores in your exercise journals and post your scores in the comments below :)
PART 1: Wait for the first 40 seconds to count down and then when you hear the beep get cracking!
- 20 Split Jumps with the Sandbag 80
- 10 Staggered Push Ups 40
Part 2: Get into position during the 40 seconds rest interval.
- 20 Reverse Pull Ups with the Dip Station 60
- 10 Plank Side Hops 30
Part 3: Enjoy the 40 seconds rest :) then grab your Sandbag!
- 20 Sandbag Squat Jumps 60
- 10 Dive Bombers 24