Today’s Workout

BodyRock Link: Bust It Out Hot!

Interval Timer: Set your interval timer for 3 rounds – 40 seconds will be the rest interval and 4 minutes the work interval. The 40 second rest interval should be enough time for you to get into position for each part and also grab a quick mouthful of water. In each part you will be moving back and forth between 2 different exercises – push at your max effort and don’t forget to record your scores in your exercise journals and post your scores in the comments below :)

PART 1: Wait for the first 40 seconds to count down and then when you hear the beep get cracking!

  1. 20 Split Jumps with the Sandbag 80
  2. 10 Staggered Push Ups 40

Part 2: Get into position during the 40 seconds rest interval.

  1. 20 Reverse Pull Ups with the Dip Station 60
  2. 10 Plank Side Hops 30

Part 3: Enjoy the 40 seconds rest :) then grab your Sandbag!

  1. 20 Sandbag Squat Jumps 60
  2. 10 Dive Bombers 24
 Completion Time: 12 minutes (firm)

Notes: None

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