Today’s Workout

BodyRock Link: Glory to the Booty

Interval Timer: Set your interval timer to a stop watch and do the following 6 Exercises as quickly as you can & post your scores below.

  1. 100 High Knee Skips
  2. 100 Lunge kicks (50 each leg) using the Pink Sandbag
  3. 100 High Knee Skips
  4. 100 squats using the Pink Sandbag
  5. 100 High Knee Skips
  6. 25 Straight Abs
  7. 25 V Abs Left
  8. 25 V Abs Right
  9. 25 Bicycle Abs

Completion Time: 17:18

Notes: None

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