Healthy Veggie Quiche Recipe

 

Serves: TBD  |  Calories per serving: TBD

Ingredients:

  • 3 handfuls of fresh spinach
  • 2 tomatoes
  • 1 medium size leek
  • 2 cloves of garlic
  • 6 eggs
  • 2 cups of broccoli
  • 2 tbsp olive oil
  • salt & pepper
  • Oregano

Directions:

  1. Wash the spinach properly (I use my salad spinner) chop the other veggies in small pieces and peel off the garlic cloves.
  2. Crack the eggs. Use 5 egg whites and 1 whole egg.
  3. Mix the yolk in with the egg whites with a fork.
  4. Saute the veggies with 2 tablespoons of olive oil on a medium heat.
  5. When the broccoli is soft, you can add the garlic. I used my garlic press.
  6. Add the veggies into a casserole dish or a nonstick cookie sheet.
  7. Pour the eggs over the veggies. Add a pinch of salt & pepper over the top. I decided to add some oregano for flavour as well.
  8. lace the casserole dish or the cookie sheet into a preheated oven. Bake at 175° C until the top gets slightly brown (15 – 20 minutes).
  9. When it’s ready, let it cool down for a few minutes.

Herbal Magic Allotments Per Serving:

  • TBD

Recipe Credit: BodyRock

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