Granola Protein Bars

Serves: 15  |  Calories per serving: 197

Ingredients:

  • 1 ½ cup of nut meal
  • 3 cups of oats
  • 2 tablespoons of honey
  • 1 small cup of coconut milk
  • ½ teaspoon of cinnamon
  • 3 scoops of vanilla flavoured protein powder

NOTE: Nut meal is basically blended nuts. Just take two cups of mixed nuts and blend them in your food processor into a powder like nut “meal”.

Directions:

  1. Mix everything together in a bowl.
  2. Spread the mixture into a non-stick baking sheet (small one) and bake it in the oven for about 15 – 20 minutes until the top is nicely brown.

Herbal Magic Allotments Per Serving:

  • ¼ protein
  • 1 starch
  • 1½ fat
  • OR
  • ½ a bar = 1 free exchange

Recipe Credit: BodyRock

Note: Next time book longer.

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