I did a bit of reading online this week (You As A Machine) , and I read about over training and taking rest between workouts. I started to worry that maybe I was overdoing it, and it might affect my results. So, I’ve decided to workout two days on, one day off, etc. On the days I don’t work out, I will try to add some other form of activity (ie. walking, swimming, yoga). Today I walked to work, I am not that keen on walking, but I actually enjoyed it and feel like I am still doing something great for my body!
Maybe I’ll get a pedometer.
Length of Walk: 40 minutes
I might just walk home. Maybe. We’ll see.
Didn’t walk home. Babysteps. ;)