Today’s Workout

BodyRock Link: Soon OR Never Fitness

Interval Timer: This is a pyramid workout. Your first round you will perform 10 Reps Per Exercise. When 10 reps per exercise is complete you will do 9 then 8,7,6,5 etc down to the final round of 1 rep per exercise. Fair warning – this is probably one of the toughest workouts I have posted in a while and it is probably considered advanced. If you are a beginner start with 3 rounds x 15 reps per exercise. You can always add another round and more reps if you have it in you. If you are an intermediate level BodyRocker then start your pyramid at 6 Reps and work your way down from there.

  1. Split Squat using the Pink Sandbag
  2. Elevated Push Ups using the Equalizer
  3. Low Jack Squats using the Pink Sandbag
  4. Push Up Dip Combo using the Equalizer
  5. Side Jump Push Up Tuck Jump using the Equalizer

Completion Time: 25:23

Notes: Only went down to the 5th rep. Only used the equalizer for the first two rounds for the second exercise.


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