BodyRock Link: Soon OR Never Fitness
Interval Timer: This is a pyramid workout. Your first round you will perform 10 Reps Per Exercise. When 10 reps per exercise is complete you will do 9 then 8,7,6,5 etc down to the final round of 1 rep per exercise. Fair warning – this is probably one of the toughest workouts I have posted in a while and it is probably considered advanced. If you are a beginner start with 3 rounds x 15 reps per exercise. You can always add another round and more reps if you have it in you. If you are an intermediate level BodyRocker then start your pyramid at 6 Reps and work your way down from there.
- Split Squat using the Pink Sandbag
- Elevated Push Ups using the Equalizer
- Low Jack Squats using the Pink Sandbag
- Push Up Dip Combo using the Equalizer
- Side Jump Push Up Tuck Jump using the Equalizer
Completion Time: 25:23
Notes: Only went down to the 5th rep. Only used the equalizer for the first two rounds for the second exercise.