Fit Test

BodyRock Link: Fit Test

Interval Timer: Set your interval timer for 8 rounds of 10/50.

  1. Squat Jumps 31
  2. Push Ups 26
  3. Burpees 11
  4. High Knees 135
  5. Switch Lunges 32
  6. Tuck Jumps 23
  7. Tricep Dips 26
  8. Straight Abs 12

Completion Time: 8 minutes

Notes: None.

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