BodyRock Link: Hard Tight And Buff
Interval Timer: This is a pyramid workout. Your first round you will perform 10 Reps Per Exercise. When 10 reps per exercise is complete you will do 9 then 8,7,6,5 etc down to the final round of 1 rep per exercise. For this exercise challenge you will need your Sandbag, Equalizer and Interval Timer. Your goal is to complete this workout as fast as you can.
- Tuck Jump Reverse Lunge
- Tricep Push Up
- Reverse Pull Up
- Exploding Upright Row
Completion Time: 24:14
Notes: Had to eliminate the exploding part for exercise 4, around the 4 rep interval.