Today’s Workout

BodyRock Link: Hard Tight And Buff

Interval Timer: This is a pyramid workout. Your first round you will perform 10 Reps Per Exercise. When 10 reps per exercise is complete you will do 9 then 8,7,6,5 etc down to the final round of 1 rep per exercise. For this exercise challenge you will need your Sandbag, Equalizer and Interval Timer. Your goal is to complete this workout as fast as you can.

  1. Tuck Jump Reverse Lunge
  2. Tricep Push Up
  3. Reverse Pull Up
  4. Exploding Upright Row

Completion Time: 24:14

Notes: Had to eliminate the exploding part for exercise 4, around the 4 rep interval.


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