Today’s Workout

BodyRock Link: Hard Tight And Buff

Interval Timer: This is a pyramid workout. Your first round you will perform 10 Reps Per Exercise. When 10 reps per exercise is complete you will do 9 then 8,7,6,5 etc down to the final round of 1 rep per exercise. For this exercise challenge you will need your Sandbag, Equalizer and Interval Timer. Your goal is to complete this workout as fast as you can.

  1. Tuck Jump Reverse Lunge
  2. Tricep Push Up
  3. Reverse Pull Up
  4. Exploding Upright Row

Completion Time: 24:14

Notes: Had to eliminate the exploding part for exercise 4, around the 4 rep interval.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s