BodyRock Link: Commit & Succeed Rep Challenge
Interval Timer: Set your interval timer to stop watch. You will perform 10 Reps Per Exercise. When 10 reps per exercise is complete you will do 9 then 8,7,6,5 etc down to the final round of 1 rep per exercise.
- Keg Squat
- Sandbag Hugger
- High Knees Mountain Climbers Combo
- Rotational Abs
Completion Time: 26.38
Notes: Stopped once I got to 6 reps. Should is hurting.