Today’s Workout

BodyRock Link: Tighten It Up Workout (no video for this workout, only pictures)

Interval Timer: Set your interval timer to 12 rounds of 50/10 and complete the following 4 exercises three times through. Making sure you take a note of you’re scores and push as hard and you can to maximize your overall results.

  1. Sandbag Shoulder Lift & Drop (L & R Shoulder) – using the Pink Sandbag 12, 10, 11
  2. 1 Leg Push-up’s & jump over the Sandbag bag (Leg closest to the bag is lifted) using the Pink Sandbag 7, 8, 8
  3. 10 High Knees & 10 Mountain Climbers – using the Pink Sandbag 2½, 3, 4
  4. Tuck Knees & Explosive Star Jump 24, 20, 24

Time: 12 minutes

Sandbag Weight: 15 pounds

ABS BONUS

Interval Timer: Set your interval timer to 3 rounds of 50/10 and complete the following 3 exercises – completing as many reps as you can using the correct form through each one.

  1. Star Abs – Alternate L & R arms & legs 12
  2. Left Oblique Plank & Side Drop 20
  3. Right Oblique Plank & side Drop 20

Time: 3 minutes

Notes: id not use sandbag for exercise 3, part 1.
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