Fit Test

BodyRock Link: Fit Test

Interval Timer: Set your interval timer for 8 rounds of 10/50.

  1. Squat Jumps 32
  2. Push Ups 24
  3. Burpees 12
  4. High Knees 130
  5. Switch Lunges 32
  6. Tuck Jumps 17
  7. Tricep Dips 25
  8. Straight Abs NA (previous rug burn in the ass region from sit-ups!)

Completion Time: 8 minutes

Notes: TBD

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