Make-Ahead Steel-Cut Oats

Serves: 4  |  Calories per serving: 276

Ingredients:

  • 2 cups water
  • 2 cups almond milk (or other non-dairy milk)
  • 1 cup uncooked steel-cut oats
  • 2 large bananas, mashed (1 cup mashed)
  • 2 tsp ground cinnamon
  • Pinch of salt
  • 1 tbsp ground flax + 1 tbsp chia seeds (or seeds of choice)
  • 2-3 tsp vanilla extract

Directions:

  1. In a medium-sized pot, bring the water and almond milk to a boil. Add in steel-cut oats and a pinch of salt and reduce heat to low.
  2. Stir in the mashed banana (mashing it helps disperse the sweetness throughout), ground flax, and chia seeds. Simmer on low, uncovered, for 20-25 minutes, stirring every 5 mins or so.
  3. When the oats are creamy and tender, remove from heat and stir in cinnamon to taste and pure vanilla extract. Serve immediately or allow to cool before transferring into air tight containers in the fridge. In the morning, add a splash of milk and reheat in the micro or on the stove-top.

Herbal Magic Allotments:

  • 1 starch
  • ½ dairy
  • 1 fruit
  • ½ fat

Recipe Credit: Oh She Glows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s