BodyRock Link: Make Me Proud
Interval Timer: Set your interval timer to a stop watch and complete the following exercises below 3 times through as quickly as you can, making sure you focus on good form and keeping your core tight.
- Kick & Lunge (10 x L & 10 x R) – 20 Total
- Single Arm Reverse Pull Up’s (5 x L & 5 x R) Or 10 x Double Arm Reverse Pull Up’s
- Bag Shoulder Squat & 1/2 Burpee (10 x L & 10 x R) 20 Total – Using sandbag
- Dips & Knee Abs (Both are one rep ) x 10
Completion Time: 24:00