Today’s Workout

BodyRock Link: Make Me Proud

Interval Timer: Set your interval timer to a stop watch and complete the following exercises below 3 times through as quickly as you can, making sure you focus on good form and keeping your core tight.

  1. Kick & Lunge (10 x L & 10 x R) – 20 Total
  2. Single Arm Reverse Pull Up’s (5 x L & 5 x R) Or 10 x Double Arm Reverse Pull Up’s
  3. Bag Shoulder Squat & 1/2 Burpee (10 x L & 10 x R) 20 Total – Using sandbag
  4. Dips & Knee Abs (Both are one rep ) x 10

Completion Time: 24:00

Notes: None

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