Today’s Workout

BodyRock Link: One Legged Gypsy

Today’s Weight: 127.4 lbs

Interval Timer: Set your timer to stop watch and do the following exercises 2 X through.

TIme: 24:00

  1. One leg wall sit (25 each leg)
  2. One leg crawl (10 each leg)
  3. One leg sit up (25 each leg)
  4. One leg deadlift (25 each leg)
Notes: none
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s