The best and worst sushi for weight loss


A few tips for a sushi dinner!

http://www.shape.com/healthy-eating/diet-tips/best-and-worst-sushi-weight-loss

  1. Order salmon & tuna
  2. Consider wasabi
  3. Say “no” to crunch
  4. Say “yes” to steamed, grilled and raw
  5. Opt for veggies
  6. Ask for brown rice
  7. Go for the ginger
  8. Try reduced-sodium soy sauce
  9. Use chop-sticks
  10. Don’t do mayo
  11. Try dishes with soba noodles
  12. Choose sashimi over maki
  13. Start with miso soup
  14. Watch your serving size (one roll or six pieces)
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