BodyRock Link: I Won’t Give Up
Interval Timer: Set your interval timer to stopwatch and perform the following exercises four times.
- 75 High Knee Skips
- 25 Knee Lifts using the Dip Station
Completion Time: 7:48
Interval Timer: Set your interval timer to stopwatch and complete each exercises for 15 Reps for a total of three times.
- Half Burpee Rows using the Pink Sandbag
- Single Leg 1 arm rows (L&R) using the Pink Sandbag
- Dip Station Arm Ups
- Jack Curls using the Pink Sandbag
Completion Time: 13:51