Today’s Workout

BodyRock Link:  I Won’t Give Up

Interval Timer: Set your interval timer to stopwatch and perform the following exercises four times.

  1. 75 High Knee Skips
  2. 25 Knee Lifts using the Dip Station

Completion Time: 7:48

Notes: None

Interval Timer: Set your interval timer to stopwatch and complete each exercises for 15 Reps for a total of three times.

  1. Half Burpee Rows using the Pink Sandbag
  2. Single Leg 1 arm rows (L&R) using the Pink Sandbag
  3. Dip Station Arm Ups
  4. Jack Curls using the Pink Sandbag

Completion Time: 13:51

Notes: None.
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