BodyRock Link: Wish You Would Pump It
Interval Timer: Set your interval timer to 12 rounds of 50/10 and complete the following exercises.
- Burpees + Push-up (9, 9½, 8½0
- Reverse Pull Ups using the Dip Station (21, 21, 16)
- Triple Plank Jumps (n/a)
- High Knees using the Dip Station (20, 21, 21)
Completion Time: 12 minutes (firm)
Notes: None.
Advertisements