BodyRock Link: Young Wild & Free
Interval Timer: Set your interval timer for 12 Rounds of 50/10.
- Superman Push-ups (16)
- Elevated Push-up’s & L&R knee to elbow touch with the Swiss Ball (19)
- Squat & Press with the Pink Sandbag (18)
- Ugi Clean & Press + Jump Forward + 3 x Squat Jumps (8)
- Reverse Pull-Ups on Dip Station (25)
- Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre (Alternate Sides)
- Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag
- Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch.
- Tricep Dip + Kickout V Abs with the Dip Station
- Overhead Abs with the Pink Sandbag
- Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the Pink Sandbag
- Speed Run
Completion Time: 12 minute (firm)
Notes: Didn’t track all the exercises.