Today’s Workout

BodyRock Link: Young Wild & Free

Interval Timer: Set your interval timer for 12 Rounds of 50/10.

  1. Superman Push-ups (16)
  2. Elevated Push-up’s & L&R knee to elbow touch with the Swiss Ball (19)
  3. Squat & Press with the Pink Sandbag (18)
  4. Ugi Clean & Press + Jump Forward + 3 x Squat Jumps (8)
  5. Reverse Pull-Ups on Dip Station (25)
  6. Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre (Alternate Sides)
  7. Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag
  8. Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch.
  9. Tricep Dip + Kickout V Abs with the Dip Station
  10. Overhead Abs with the Pink Sandbag
  11. Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the Pink Sandbag
  12. Speed Run

Completion Time: 12 minute (firm)

Notes: Didn’t track all the exercises.


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