BodyRock Link: Good Feeling Workout
Interval Timer: Set your interval timers for 12 rounds of 50/10 and do the following list of exercises.
- 10 x High Knees & 10 x Mountain Climbers
- 2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps
- Centre to Elbow Jump (L&R) & 2 x leg jumps
- Clean & Press & Squat & Press & Push Up
- Tuck Jumps x 5 & ½ Burpee & squat hold x 5
- Spider Knee Push up & Straight Leg Push Up (L&R)
- Switch Lunge & Press
- Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps
- 10 x Squat & 10 x Squat Jumps
- Elbow to Knee jumps 10 x each side
- Wide leg jumps & Push up
- Speed run
Completion Time: 12 minutes (firm)
Notes: Didn’t track how many of each I did.