Today’s Workout

BodyRock Link: Good Feeling Workout

Interval Timer: Set your interval timers for 12 rounds of 50/10 and do the following list of exercises.

  1. 10 x High Knees & 10 x Mountain Climbers
  2. 2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps
  3. Centre to Elbow Jump (L&R) & 2 x leg jumps
  4. Clean & Press & Squat & Press & Push Up
  5. Tuck Jumps x 5 & ½ Burpee & squat hold x 5
  6. Spider Knee Push up & Straight Leg Push Up (L&R)
  7. Switch Lunge & Press
  8. Side Lunge x 2 & L & R Side Punch  & 2 Tuck Jumps
  9. 10 x Squat & 10 x Squat Jumps
  10. Elbow to Knee jumps 10 x each side
  11. Wide leg jumps & Push up
  12. Speed run

Completion Time: 12 minutes (firm)

Notes: Didn’t track how many of each I did.

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