Fit Test

BodyRock Link: Fit Test

Interval Timer: Set your interval timer for 7 rounds of 10/50.

  1. Squat Jump (34)
  2. Push Ups (24)
  3. Burpees (10)
  4. High Knees (135)
  5. Switch Lunges (18)
  6. Tuck Jumps (17)
  7. Straight Abs (13)

Completion Time: 7 minutes (firm)

Notes: None.

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