Today’s Workout

BodyRock Link: 600 Rep Sexier Body Workout

Interval Timer: Set your stop watch and perform the following exercises one time through.

  1. Half Burpees With Calve Raises – 60 reps
  2. One Leg Push Up – 60 reps (switching legs)
  3. Jump Lunges (all the way down and touch the ground slightly with your back knee) – 60 reps
  4. One Leg Dead Lift – 30 reps on each leg
  5. Crunches With Leg Extensions – 60 reps
  6. Prisoner Squats and Front Kick – 60 reps (switching legs)
  7. One Leg Tricep Dip – 60 reps (switching legs)
  8. One Leg Jump Knee Up – 30 reps on each leg
  9. Chest Lift – 60 reps
  10. Over The Chair Kick – 30 reps on each leg

Completion Time: 30:13

Notes: None

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