BodyRock Link: Set Fire to Your Abs
Interval Timer: Set your Interval Timer for 15 rounds of 10/50 seconds intervals. You will go 3 times through a circuit of 5 exercises – you have 50 second interval for each exercise and 10 seconds of rest in between.
- Sumo squat knee up
- Dive bombers
- Step up – left leg
- Step up – right leg
- Knee raises
Completion Time: 15 minutes (firm)