BodyRock Link: Pumped Up Kicks
Interval Timer: Set your timer for 6 rounds of 10/30. This will give you exactly 4 minutes for 1 exercise. You will be exercising at your max. effort during each 30 second interval. You will have exactly 10 seconds rest in between each exercise.
- Frog jumps & press ups
- Clean & press + squat & press
- Around the world + squat
- Switch lunge & twist
- Elevated push up
- Oblique & leg lifts
Completion Time: 16 minutes (firm)
Notes: Didn’t track how many of each exercise I did.