Today’s Workout

BodyRock Link: Pumped Up Kicks

Interval Timer: Set your timer for 6 rounds of 10/30. This will give you exactly 4 minutes for 1 exercise. You will be exercising at your max. effort during each 30 second interval. You will have  exactly 10 seconds rest in between each exercise.

  1. Frog jumps & press ups
  2. Clean & press + squat & press
  3. Around the world + squat
  4. Switch lunge & twist
  5. Elevated push up
  6. Oblique & leg lifts

Completion Time: 16 minutes (firm)

Notes: Didn’t track how many of each exercise I did.



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