Today’s Workout

 

BodyRock Link: Fat Assassin Workout

Interval Timer: You will be doing five exercises times 6 rounds of 4 minutes each. Set your timers for 6 rounds and 2 intervals: 10 seconds of rest followed by 30 seconds of maximum effort.

  1. Ninja Jump Tucks ?, 8, 5, 7, 6, 7
  2. Half Burpee with Push Up 10, 9, 8, 5, 4
  3. High Knees and Drop Down 4, 3, 3.5, 4, 3, 3
  4. Reversed Crunches 11, 12, 11, 13, 13, 13
  5. Side Step Ups 14, 13, 13, 13, 13

Completion Time: 24 minutes (firm)

Notes: None.

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