Today’s Workout

BodyRock Link: Stereo Love Workout

Interval Timer: Set your timer to stop watch, complete the following exercises 3 X through.

  1. One Leg Wall Sit – 25 reps on each leg
  2. Jump Rope Skipping – 40 reps
  3. Left Leg Crawl with Pike Press and Push Up – 5 reps
  4. Jump Rope Skipping – 40 reps
  5. Right Leg Crawl with Pike Press and Push Up – 5 reps
  6. Jump Rope Skipping – 40 reps
  7. One Leg Toe Touch – 25 reps on each Leg
  8. Jump Rope Skipping – 40 reps
  9. One Leg Dead Lift Jump Up – 20 reps on each leg
  10. Jump Rope Skipping – 40 reps

Completion Time: 29:20

Notes: None

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