Today’s Workout

BodyRock Link: Hot Bikini Body Workout

Interval Timer: Set your timer for 6 rounds of two intervals of 10 seconds and 30 seconds. The 10 second interval is the rest interval and the 30 second interval is for your maximum effort (as many reps as you can)

  1. Vertical Leap

Interval Timer: 
The second part of this workout is a time challenge so set your Interval Timer as a stop watch. You will be doing 3 rounds of the following exercises.

  1. One Arm Lift – 5 reps on each arm
  2. Reverse Push Up with Leg Lift – 10 reps total (switching legs)

Completion Time: 4:58

Interval Timer: 
In the last part of this workout you will be doing another interval training so set your Interval Timer for 12 rounds of 30 seconds and a 10 second interval in this order.

  1. High knees
  2. Bicycle

Notes: Did not keep track of how many exercises were completed.


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