Today’s Workout

BodyRock Link: Body on Fire

Interval Timer: Set your timer for 6 rounds of one 40 second interval, which gives you a 4 minute long circuit. You will be doing the following exercises back to back. As soon as you hear the beep from your Gymboss, move directly to the next exercise. No rest until the end of the 4 minutes! Repeat this 4 minute long circuit 5 times.

  1. Over and Under (from left to right)
  2. Over and Under (from right to left)
  3. Happy Dancing Crab
  4. Tripple Knee Tucks
  5. Pistol and Kozacek
  6. Swimming Push Ups

Completion Time: 20 minutes (firm)

Notes: None.


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