Today’s Workout

BodyRock Link: Fierce Workout

Interval Timer: Set your BodyRocker Interval Timer as a stop watch and perform 4 rounds of the following exercises.

  1. Jump Squats with Diagonal Touchdown – 20 reps
  2. Skater – 15 reps on each leg
  3. Reptile – 20 reps
  4. Leg Hop Kick – 20 reps
Completion Time: 19:40

Notes: None.

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