Today’s Workout

BodyRock Link: Killer 550 Rep Workout

Interval Timer: Set your Interval Timer as a stop watch.

  1. Backward Lunge Kick Up (25 reps on each leg)
  2. Walk Over Push Ups – 50 reps
  3. Mountain Climber – 50 reps
  4. Sumo Squats Knee Up – 50 reps
  5. One Leg Bridge Leg Lift – 50 reps
  6. Side to Side Squat Leg Lift – 50 reps
  7. One Arm Side Push Up
  8. Star Crunch – 50 reps
  9. Diagonal Touch Down – 25 reps on each side
  10. Side Plank Lifts – 50 reps
  11. One Leg Wall Sit – 25 reps on each leg

Completion Time: 29.20

Notes: None.

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