BodyRock Link: You Make Me Feel
Interval Timer: Set your Interval Timer for 12 rounds of 10/50 seconds intervals. You will go through a circuit of 4 exercises three times.
- Ninja jump tuck
- Sandbag combo
- Highknees/knee cross push ups
- Plank jacks
Completion Time: 12 minutes (firm)
Notes: Didn’t count how many of each I did.