Today’s Workout

BodyRock Link: Don’t Stop Until You’re Hot

Interval Timer: Set your interval timers for 4 rounds x 50/10.

  1. One Leg Squat Left Jump X3/One Arm Push Up Right X5
  2. One Leg Squat Right Jump X3/One Arm Push Up Left X5
  3. Half Burpee With Rocket Launcher Squat Jump Tucks
  4. Commando Push Up

Completion Time: 4 minutes (firm)

Notes: Didn’t track how many of each I completed, too much counting!

Interval Timer: Set your interval timers for 4 rounds x 50/10.

  1. One Leg Press Elevated Ball Push Up’s
  2. Clean + 3X Squat Jump
  3. Alternating Forward/Backward Lunge and Twist
  4. High Knees Skipping

Completion Time: 4 minutes (firm)

Notes: Didn’t track how many of each I completed, too much counting!

Interval Timer: Set your interval timers for 4 rounds x 50/10.

  1. Extended abs off of the swiss ball
  2. Ugi chop on ball
  3. Dip station obliques combo

Squeezes

  1. In & out squeeze
  2. Knees together squeeze
  3. Straight squeezes

Completion Time: 4 minutes (firm)

Notes: Didn’t track how many of each I completed, too much counting!

 
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