Today’s Workout

BodyRock Link: Eight Exercises Drill

Interval Timer: Set your interval timer to a stop watch and complete the following exercises 2 times. Try to complete these two rounds in the shortest amount of time possible.

  1. 30 Walking Lunges
  2. 15 Squats
  3. 30 Side Lunges
  4. 50 Mountain Climbers
  5. 15 Push Ups
  6. 30 Step Ups
  7. 30 Backwards Lunges
  8. 15 x Plank and Rows

Completion Time: 20:06

Notes: None.

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