Today’s Workout

BodyRock Link: Bust It Out

Interval Timer: There are 3 parts to this workout and it is 12 minutes long. Set your interval timer for 3 rounds – 40 seconds will be the rest interval and 4 minutes the work interval. The 40 second rest interval should be enough time for you to get into position for each part and also grab a quick mouthful of water. In each part you will be moving back and forth between 2 different exercises – push at your max effort.

PART 1

  1. Split jumps (20) – 100
  2. Staggered push ups (10) – 40

PART 2

  1. Reverse pull ups (20) – 71
  2. Plank side hops (10) – 30

PART 3

  1. Squat jumps (20) – 60
  2. Dive bombers (10) – 23

Completion Time: 12 minutes

Notes: 5 lbs (on at start)

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