Today’s Workout

BodyRock Link: Fit Ass Exercise Challenge

Interval Timer: Set your interval timer for 12 rounds of 10/50.

  1. Sumo Squat Step Up – 200 (100 each leg)

Completion Time: 11 minutes

Notes: Only did 180 (90 each leg). Formerly Sumo Squat Step Up Challenge on BodyRock.

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