Today’s Workout

BodyRock Link: Dirty Bit Workout

Interval Timer: Set your interval timer for 12 rounds of 10/50.

  1.  High knees with jump rope – 110,120
  2. Backward lunges with sandbag – 21,18
  3. High knees with jump rope – 134,120
  4. Reverse push ups – 28,25
  5. High knees with jump rope – 132,110
  6. Monkey push up and jump – 12,12

Completion Time: 12 min

Notes: Didn’t use the skipping rope.

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