BodyRock Link: For the Lovers
Interval Timer: Set your interval timer for 24 rounds of 5/15.
- Jump Tuck – you have just 5 seconds so be fast
- Reverse Mini Push Up (on the Dip Station) – 15 seconds
- Sandbag Mini Squat – 15 seconds
- Jump Tuck – 5 seconds
Completion Time: 12 min
Notes: Did not count how many I did of each.