Today’s Workout

BodyRock Link: Pound Melting Workout

Interval Timer: Set your interval timer for 12 rounds of 10/50.

  1. Reptile toe touch push up – 17,20
  2. Sandbag side lunge (right) – 12,18
  3. Sandbag side lunge (left) – 20,18
  4. Crab fighter – 20,11
  5. Sandbag squat – 20,10

Completion Time: 12 min

Notes: None

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