Today’s Workout

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ZWOW #12

Interval Timer: Set your interval timer to 10 minutes. Do as many rounds of the following as possible.

  1. 10 Pistols
  2. 20 low jacks
  3. 10 dynamite burpees
  4. 20 low jacks

Completion Time: 10 minutes (firm)

Notes: Did 3 and a half rounds

Calories burned: 100

Blogilates Link: Legs & Thighs

Completion Time: 19:00

 

Calories Burned: 172

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